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Some Answers About Adults…
Why work with me?
Suddenly, things got much worse, and things that had worked in the past weren’t working any longer. I sought my doctor’s help, who only suggested prescription sleep aids, which made my sleep even worse.
I became certified as a Solve Your Sleep Sleep Consultant (which is part of the Sleep Sense Family), initially to solve my own sleep problems. I was my first test subject for this program. I went from being a pretty poor sleeper, stressed and anxious about sleep, to being a good sleeper. Sleep rarely crosses my mind! Well… let me rephrase that. Sleep is all I think about in this line of work, but my own sleep is rarely even a thought anymore. I know that when bedtime comes, I will feel pleasantly drowsy after my bedtime routine, drift off to sleep, and get a good night’s sleep, all before waking in the morning at a decent time.
I understand how challenging and stressful it can be to make changes to your sleep habits while second-guessing every step of the process. My focus is to educate you to help you get the quality sleep you need. I will work with you to create a sleep plan based on your needs, so you can finally feel rested and get the sleep you need. I provide support throughout the entire process, so you never feel lost or alone. Good sleep is possible. Let me show you how!
When is the right time to start improving your sleep?
It is also important to note that we will need 4 weeks of consistency while you implement our program so that you will not be traveling or having any big events that may interfere with your sleep. The more consistent we can be with our new sleep plan, the easier this will be for you.
How fast will I see results?
Do you have a guarantee?
Sometimes there are underlying medical issues that may interfere with our progress as well. I am not a doctor. We will discuss seeing a doctor if we suspect medical issues are interfering with your sleep.
My goal is for you to achieve your sleep goals, and I will do everything I can to help you get to this point.