Sleepless to Sleep Bliss
Sleep is a healthy foundation. You are at your best when you get enough sleep.I work with exhausted, frustrated adults like you, who are searching for answers for their ongoing sleep issues. The problem is, it takes you hours to fall asleep, you have many night wakings, or are up for hours at a time, all before waking too early in the morning, leaving you feeling anxious about sleep, exhausted, and struggling to make it through each day. There isn’t enough coffee in the world to help you make it through the long days. You have tried it all to try to improve your sleep, and nothing has worked. It seems as though sleep is not in the cards for you! You are sleep deprived, frustrated that nothing is working, and anxious about sleep.
Oh No!Does any of this sound like your life? If so, you are not alone. These are the things I hear from people all the time, and I’ve been there too. Your search for a solution ends here. With a Chasing Dreams sleep package, we’ll see an improvement in your nights soon. Sleep is on it’s way!
Does this sound familiar?
Talking is the next step…Schedule a complimentary sleep evaluation by phone. We’ll discuss your sleep obstacles and see if services are a good fit for you.
Oh Yes!This is not a dream. This is what my clients experience after working with Chasing Dreams. Adding a coach to your team goes a long way for ideas, accountability, support and, ultimately, sleep improvement. Tonight could be a well-rested night!
Can you imagine this?
Not sure if one-on-one is for you?
There’s always room for improvement! Check dates and book a spot in my next Sleep Webinar with the best tips and tools I have for you.
Adult Sleep Package
Be your best self!
This is the exact reason I created my customized sleep package, to take you from being exhausted, frustrated, and irritable… To becoming well-rested, happy, calm, and prepared to be the best you can possibly be. Are you ready to have a relaxing bedtime routine, followed by falling asleep peacefully? Ready to sleep well throughout the night, then wake feeling rested in the morning?The difference in trying to do this yourself and having an expert with you is the long-term success you will achieve when we work together. You will learn why you are doing each step, as we are getting to the root of each problem. The healthy sleep habits you create will last a lifetime if you try. And I will support you all the way through!
Finally sleep consistently. Wake feeling refreshed. Take on each day with energy. Rest is the greatest gift you can give to yourself.
Adult Sleep Package Includes:
1) Assess & PrepareI take in a great deal of information about you in order to treat your case specifically. Let’s get you prepared for that good night’s sleep!
This is all about your sleep habits and routines, and will help me learn more about your specific sleep struggles, getting to the root of the problem so we can solve your sleep issues once and for all.
3 Day Food & Beverage Log
I will have you fill out a 3 Day Food & Beverage log. Our food and beverages can have a big effect on your sleep, so this will give me an idea of your food and drinking habits, so we can find any quick wins. I will not ask you to go on a strict diet, we may make some simple adjustments to the timing of foods.
2) Learn & Change
You’ll discover all the benefits of great sleep and how to set yourself up for success. Then you begin taking steps toward improvement.
Custom Sleep Plan
During this call, we will discuss the sleep plan I have prepared for you in-depth, to ensure you feel comfortable and confident to implement the plan. We will be making slow, gentle changes so it does not overwhelm you. We will build the foundation you need to be a great sleeper!
3) Ongoing SupportFor four weeks during the program, you’ll be monitored and advised. I provide professionalism and kindness on your journey.
4 Follow-Up Calls
Digital Sleep Logs
We will track your sleep through a simple digital sleep log. I will keep an eye on your sleep patterns, and advise you on how to make any adjustments to your schedule or sleep plan to help improve your sleep.
4) Program GraduationBy this point, you’ve absorbed and practiced healthy sleep habits. Yet for even more guidance, I offer a couple added values.
Chasing Dreams Resource Guide
Life happens! Sometimes new issues arise. Sometimes you just need to revisit the plan for achieving good sleep and have a coach’s motivation and support. No worries… You can schedule Refresher Calls with me as a Graduate. BOOK NOW >
Want more information?
I Also Help Kids!
“She helped talk me through everything, gave advice and support, and explained the reasoning behind everything. I’m so thankful for the sanity she helped me recover!”
“I felt like I was drowning, and Erin was able to fix it. Erin is incredible at what she does. Not only did she have the technical information to help make sleep training a success, she had the empathy and love that allowed me to understand that I was doing the right thing.”