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Troubleshooting Naptime: Four Tips for Better Naps, For Good!

Troubleshooting Naptime: Four Tips for Better Naps, For Good!

When my boys were younger, I always said my favorite time of the day was naptime. But it wasn’t unusual for me to get strange looks when I shared this with other moms! And I completely understand why! Naps can be frustrating. In fact, about 90% of the babies I work with struggle with...

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A Sleep Consultant’s Top Tips for Back-to-School

A Sleep Consultant’s Top Tips for Back-to-School

August is here already! The summer has flown by and it’s that time of year again…back to school. Some of your little ones may have already returned to school and others are gearing up to get back into the swing of things. For most parents, this time of year sends a sheer panic with all...

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Seven Vacation Sleep Tips Your Family Needs This Summer

Seven Vacation Sleep Tips Your Family Needs This Summer

It’s summertime, and for most families, that means a chance to go on vacation! But when you have a child who is struggling to sleep at home, it can be nerve-wracking to attempt a family vacation. We all know that traveling wears us out already, so traveling without a good night’s sleep...

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Understanding Wake Windows: The Key to Navigating Infant Sleep

Understanding Wake Windows: The Key to Navigating Infant Sleep

For new parents, navigating the world of infant sleep can feel like a never-ending puzzle. One crucial piece to this puzzle is understanding wake windows. Wake windows are the optimal windows of time a baby can comfortably stay awake before needing to rest again. By aligning your baby's...

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5 Steps to Creating a Bedtime Routine Your Child Will Love

5 Steps to Creating a Bedtime Routine Your Child Will Love

1.The Right Bedtime The perfect bedtime routine starts with one simple thing…the right bedtime. Setting a time when you will begin your bedtime routine, regardless of what is going on in your daily schedule, can help your family start bedtime on the right foot.  So how do you know what...

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The Three Biggest Bedtime Battles and How to Beat Them

The Three Biggest Bedtime Battles and How to Beat Them

Night after night, you take a deep breath, mentally prepare yourself, and head into battle… Because bedtime is far from a pleasant experience at your house. Your kiddo refuses to go to bed, and once they’re finally in their room and you think the battle is won, they refuse to go to sleep...

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Parents Need Date Nights Too!

Parents Need Date Nights Too!

When was the last time you and your husband had a night to yourselves? Whether it's Valentine's Day, a special anniversary, a birthday celebration, or just a random Tuesday night - date nights are important! Every couple deserves (and needs!) time together without little ones in tow. ...

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Why Your 2023 New Year’s Resolution Should Be To Get More Sleep

Why Your 2023 New Year’s Resolution Should Be To Get More Sleep

It’s the beginning of a brand new year. And I’m sure there are plenty of goals you want to achieve in 2023. Maybe you’re planning to head to the gym more often. Maybe you’re thinking about making a few changes to your diet. Maybe you’d like to spend more quality time as a family. And...

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Survive Holiday Travel with These 7 Sleep Tips

Survive Holiday Travel with These 7 Sleep Tips

The holidays are a hectic time of year. With so many things to do and people to see, it’s no wonder so many families struggle to get a good night's sleep with all the excitement. And if that wasn’t enough, many people travel out of town to see family during this time of year. With all of...

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It’s Time To Fall Back: Navigating Daylight Saving Time

It’s Time To Fall Back: Navigating Daylight Saving Time

Who here hates Daylight Saving Time? Fingers crossed this is the last year we have to even talk about this… But unfortunately, we’re still “falling back” this year at 2:00 AM on Sunday, November 6. Every year I get a TON of questions asking for the best way to handle daylight savings...

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9 Proven Tips to Help Your Child Conquer Their Fear of the Dark

9 Proven Tips to Help Your Child Conquer Their Fear of the Dark

Spooky season is upon us, and with it comes scary movies, creepy decorations, and a lot of frightful fun. We love celebrating the Halloween season, but this time of the year can also create a lot of fuel for nightmares. So how can you make sure your whole family sleeps peacefully this...

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