Help for children & Adults
Most Sleep Packages Include:
Assessing & Preparing
To get started and design a customized sleep plan, I have clients first complete a comprehensive assessment. This allows me to learn all about your current sleep situation and future goals.
Learning & Changing
I then host a private consultation by either phone or video call, where we will review your tailored plan for sleep improvement. This thorough planning process helps us work as a team for your adaptation and success.
Receiving Ongoing SupportDuring the course of each program, I’m with you every step. I offer a variety of communication methods for checking in… Phone calls, video calls, emails, voice messaging, digital logs, texting and in-person visits. We celebrate your successes along the way.
Graduating from Chasing DreamsYay, you did it! After finishing a program, your child will have developed skills for long-term healthy sleep habits that work wonders for a happy lifestyle.
Working with a consultant offers:
Tips & Tricks
Newborn( Prenatal to 12 weeks old ) Newborn Sleep Guide Private Consultation 3 Follow-Up Calls Weekly Follow-Up Emails Graduates Resource Guide Hybrid Sleep Package Add-On
Infant( 3 months to 7 months old ) Comprehensive Assessment Custom Sleep Plan Private Consultation 2 Follow-Up Calls Unlimited Follow-Up Emails Voxer Voice Messaging Digital Sleep Logs Graduates Resource Guide Text, Bedtime & Siblings Add-Ons
Toddler+( 18 months to 11 years old ) Comprehensive Assessment Custom Sleep Plan Private Consultation Addressing Boundaries Addressing Behavior & Schedule 3 Follow-Up Calls Unlimited Follow-Up Emails Voxer Voice Messaging Digital Sleep Logs Graduates Resource Guide Text, Bedtime & Siblings Add-Ons
AdultComprehensive Assessment 3 Day Food & Beverage Log Custom Sleep Plan Private Consultation 4 Follow-Up Calls Digital Sleep Logs Graduates Resource Guide
I am passionate about good sleep and its foundation to your health… As a child, as an adult, as a family. Consider this worthwhile investment.